Counselling and Psychotherapy

Mental health support

Northern Beaches

Philippa Sheldon

Registered counsellor

and psychotherapist

Helping you effectively navigate life's challenges, from anxiety to relationships and work-related issues, to find a greater sense of clarity, calm and fulfilment.

I use an integrative, evidence-based, and individually tailored approach that is client-centred, context-driven and outcomes-focused.

Registered with the Australian Counselling Association and the Professional Register of Psychotherapists and Counsellors.

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Services

Short-Term Counselling

Longer-Term Psychotherapy

Walk-and-Talk

Therapy

Goal-oriented

talk-therapy to address a specific problem.

Deeper exploration of your inner world to lead a more enlightened and fulfilling life.

Combining the benefits of movement, the outdoors and therapy.

*Available via

Zoom Australia-wide

*Available via

Zoom Australia-wide

*Available in Manly

Book a Session

About Philippa

I'm a professionally qualified psychotherapist and counsellor registered with the Australian Counselling Association and the Professional Register of Psychotherapists and Counsellors.

Embracing an integrative approach, I respect the individuality of each client, tailoring evidence-based modalities such as CBT, ACT, and Narrative Therapy to their specific needs and goals. At the core of my practice is a commitment to fostering genuine, non-judgmental relationships. Recognising the courage it takes to seek help, I create a warm, open space for my clients, supporting them through their challenges. I also have lived experience in several challenges people bring to counselling and therapy, so I bring genuine empathy to the process.

I aim to be an objective sounding board, actively collaborating, inquiring, and sensitively challenging clients to uncover insights, discover solutions, and create meaningful change in their lives. I'm very outcomes-focused and actively engage and contribute to the process, ensuring our work together is purposeful and empowering.

Together, we will identify, work through, and replace limiting beliefs and behaviours with functional solutions. My mission is to equip you with a toolkit of strategies, enabling you to navigate life's challenges confidently.

Book a Session

Short-term counselling

Talking therapy to support you through a range of challenges such as:

Depression
Anxiety
Stress/burnout
Grief & Loss
Trauma/PTSD
Life changes
Mental illness
Loneliness
Low self-esteem

Career and workplace issues
Relationship support
Fertility struggles
Body image concerns
Grey area drinking
Sexual orientation support
Adjusting to pain/illness
Perfectionism
Lack of purpose/meaning

In the span of a few sessions to a few months, short-term counselling offers practical strategies and support to effectively address immediate concerns. The emphasis lies on problem-solving and coping mechanisms to help you navigate your current difficulties.

We will work collaboratively to ensure the most effective modalities for your unique needs. However, if you have a specific therapy preference, such as CBT, I am more than happy to work from just that model.

Sessions typically last 50 mins and are held via Zoom or Halaxy (no app required for Halaxy).

$120

per 50-min session or

$300

for a 3-session block paid upfront ($60 discount)

Book a Session

Longer-term psychotherapy

Psychotherapy extends beyond the scope of counselling, offering you a deeper, longer-term exploration of various aspects of your life and past experiences, and how they relate to your current challenges. It helps you better understand yourself, guiding you towards a life that is more enlightened, values-aligned and fulfilling.

Psychotherapy will help you understand and manage your emotions, shift deep-rooted thinking and behavioural patterns and increase self-awareness. The dedicated space it provides encourages reflection on your life, relationships

and personal challenges, enabling you to overcome obstacles and live a more contented life. It's particularly beneficial for clients who feel they've accumulated emotional, relationship, or psychological difficulties over the years.

Psychotherapy often draws on psychodynamic therapy, though other modalities can be used. We'll work collaboratively to find the most effective approach for you. Sessions typically last 50 minutes and are held via Zoom or Halaxy (no app is required for Halaxy).

$120

per 50-min session or

$300

for a 3-session block paid upfront ($60 discount)

Book a Session

Walk-and-talk therapy

Is traditional therapy not for you? If sitting across from someone feels too clinical, then walk-and-talk therapy might be the perfect fit. Some clients find they are more relaxed and open whilst enjoying the benefits of the outdoors.

*Available in Manly.

$120

per 50-min session or

$300

for a 3-session block paid upfront ($60 discount)

Book a Session

Enquire or book a session today

Available via Zoom or in-person for walk-and-talk therapy

No GP referral is required

Enquire Now

Let's talk.

Telehealth / Zoom